# Backup and restore volumes Backup a volume ```sh docker run \ --rm \ --volumes-from source_container_name \ -v $(pwd):/backup \ busybox tar cvf /backup/backup.tar /path/to/volume ``` Restore volume from a backup ```sh docker run \ --rm \ --volumes-from target_container_name \ -v $(pwd):/backup \ busybox sh -c "cd /path/to/volume && tar xvf /backup/backup.tar --strip 1" ```